The old saying: eat breakfast like a King, lunch like a gentleman, and dine like a beggar is just as valid now as before. The recent scientific research has shown that a light dinner is essential for good digestion and a better sleep. The traditional yogas are advised the following proportion: 1/4 1/4 of liquid food and nothing else. Of space to your stomach to digest. The stomach must always be half-empty. 3 The exercises. Contrary to popular belief, abdominal exercises are not good for reduce tummy. Experts in the field, discovered recently that most advisable are the comprehensive exercises, or holistic.

Swimming, walking, bicycling, skating, whichever you prefer, but provided that involves the entire body. Concentrate on doing the sit-ups or only abdominal exercises, irritate and increase musculature, i.e. more belly. The practice of yoga, is excellent. Yoga can be practiced it either to be overweight, which is not in perfect physical condition, and at any age. It is recommended even for patients.

And, the most valuable thing, you It helps to manage stress. Our stomach is the seat of our emotions. Feelings of fear or distress, we feel in the stomach. Who doesn’t remember the ugly feeling in tummy before a test? His first day of work? The interview with the boss? Forget any concerns excessive for things that are beyond your control, is more, forget control, and engage with a little effort and patience to cut his belly. It will cost you less than you think, and the results amazed him. Say goodbye to the potbelly man and welcome him to his new appearance. Tummy duty, is not good and is unsightly. Recover your look youthful and elegant, RID and lowering his belly. > Click here to learn more about lower tummy < original author and source of the article.